Services
Private Energy Therapy Sessions
Energy therapy sessions focus on restoring the flow of vital life energy within and around your body. I assist in relieving stress, reducing anxiety, and promoting emotional and physical healing through gentle techniques such as Reiki, aromatherapy, guided meditations & more.
60 - 90 Minute Session | $100
Healing takes time. Nikki always plans on
90-minutes each session to allow energy to flow naturally. Nikki is available to accommodate schedules as needed. Please let her know how she can customize sessions to your needs.
Non-profit rates and scholarships are available.
Private & Group/Corporate Yoga
Along with private sessions, Breathe & Balance offers yoga classes tailored to your event, group, or workplace. Designed for all skill levels, these classes provide a welcoming environment, wherever that might be. Nikki is committed & passionate about bringing yoga out into community, using her specialty of offering customized classes that fit your gathering's intention, schedule, and needs.
​
Nikki is proud to support and have worked for the
Give Back Yoga Foundation and Yoga for First Responders, among other organizations that support underserved populations through the gift of yoga. Along with her basic yoga & meditation trainings she has extensively studied trauma-informed work and believes it is important to incorporate these teachings.
​​​
​
doTERRA Essential Oil Classes
Learn how to utilize the power of nature with essential oils. Essential oils can be used in daily practical applications and for emotional well-being. As a doTERRA Wellness Advocate, Nikki is eager to share her oil expertise on everything from DIY nontoxic cleaning products to better sleep and stress awareness.
Animal Services
Nikki primarily works with horses & dogs, knowing all animals deserve a healing touch. Driven by a passion for overcoming obstacles, Nikki eagerly welcomes animals that require extra care and attention.
​
Yoga & Meditation With Horses
Horses are some of the most powerfully gentle animals on the planet. They possess a remarkable intuition that draws out our inner wisdom and unconditional love. Engaging in yoga and meditation alongside these magnificent creatures allows us to cultivate mindfulness, presence, and emotional awareness.
​
Energy Therapy for Horses
The same benefits humans gain from energy therapy are also applicable to animals. All living creatures respond to energy in some way. Animals, especially those that are domesticated, feel the energy of their humans and take it on as best they can to help soothe and comfort them. Let us give back to them.
​
Finding Closure
Most animals do not live as long as humans, and for this reason, multiple heartbreaks of losing a fur family member may happen over a lifetime. This transition can be guided & eased with the use of loving practices and healing energy therapy.
​
Complete List of Services
Nikki can add many services to your scheduled sessions for a fully customized experience. Whether you want to incorporate energy therapy into a yoga class, enjoy essential oil aromatherapy, or explore guided meditation during your session, these personalized options allow you to tailor your experience to fit your unique needs. Create the perfect combination to support your wellness journey. Reach out to learn more about each service offered.
Aromatherapy
Using Certified Pure Therapeutic Grade (CPTG doTERRA essential oils
Doula Services
Pre & Post Natal
Sister science to yoga
Ayurveda
Crystal Therapy Medicine
Using crystals to promote health & wellness
Eat Right for Your Blood Type
Diet ideas based on your individual blood type
Energy Testing Using a Biosensor
Homemade elixirs available based on specific energy needs
Mantras & Mundras
Mind protector & yoga of the hands
Meditation
Education & Practice
Muscular Therapeutic Tremoring
Shaking the body to release tension
Breathwork
In-person or distance treatments available
For Human Development
Pranayama
Reiki
Self-Care Coaching
Somatic Sweeping & Extraction
Technique often used in energy healing
Tapping
Emotional Freedom Techniques
Stone Therapy Mat
Amethyst, tourmaline, and jade stones with negative ions and infrared heat
Yoga Education & Practice
Hatha, Vinyasa, Yin, Trauma-Informed, Incarcerated, First Responder, Pre & Post Natal
Stress Management
From trauma sensitive lens
Yoga is for everyBODY
If you can breathe, you can do yoga and it will change your life