At the moment of birth we inhale our first breath; as we pass on from this life we exhale our last. Most of our breathing in between is involuntary. Pranayama, in the ancient language of Sanskrit, is translated to “Control of Breath.” Most of us have forgotten how to breathe, let alone control it when needed. This is essential to create sustainable energy, resiliency, and health at a foundational level. Simply put, breath is our link to intrinsic self-awareness in any moment, and breathing with purpose allows for self-improvement and life enhancement. 

Just as breath is the basis for all life, all living things vibrate with inherent energy. The higher you vibrate the healthier you are. There are many different types of energy, all with one thing in common: energy is required to make change. When you flip a light switch, current runs through the wire, and the bulb illuminates. Similarly, human energy vibrates through our nervous system at different levels and can be guided towards transformation - to change a mindset and re-wire the brain. Recent scientific research has shown that we can manage our mind and body using proven techniques of controlled breath work. Ancient cultures have used these practices for thousands of years. Uniting that primal wisdom with modern modalities gives us achievable access to a balanced & empowered life.

We all have the ability to BREATHE in positive intention that impacts our thoughts and actions, inhaling vibrational life force energy. By doing so, we invite our systems to find BALANCE, exhaling all negativity and darkness that does not serve energetically.